Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in daily activities.

Seek professional help: If you or someone you know is experiencing symptoms of depression, consider consulting a mental health professional. Self-care: Prioritize self-care practices, including regular exercise, maintaining a balanced diet, and getting enough sleep. Support system: Reach out to friends and family for emotional support.

National Alliance on Mental Illness (NAMI)
Depression and Bipolar Support Alliance (DBSA)

Anxiety disorders involve excessive worry, fear, or nervousness that can interfere with daily life.

Practice deep breathing and relaxation techniques to manage anxiety. Consider cognitive-behavioral therapy (CBT) to reframe negative thought patterns. Maintain a balanced lifestyle with reduced caffeine and alcohol intake.

Anxiety and Depression Association of America (ADAA)
Calm and Headspace for meditation and relaxation exercises.

Stress is a natural response to challenging situations, but chronic stress can lead to mental and physical health issues.

Practice stress-reduction techniques such as mindfulness and meditation. Organize tasks and set priorities for effective time management. Set healthy boundaries and avoid overcommitting.

Stress Management Tips
American Psychological Association (APA)

Eating disorders, such as anorexia and bulimia, involve unhealthy relationships with food and body image.

Seek professional help: Early intervention is crucial. Consult a healthcare provider or therapist. Support groups: Consider joining support groups to connect with others facing similar challenges. Balanced eating: Focus on a balanced diet and regular meals to establish healthier eating habits.

National Eating Disorders Association (NEDA)
Eating Disorders Hope